Gastritis is a common disease that causes inflammation of the stomach lining. Statistics show that almost 90% of the world's population is familiar with the symptoms of this ailment: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as several reasons that cause its development: poor quality or inappropriate food, eating Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition in case of gastric gastritis. It is very important to diagnose the disease early, consult a doctor and follow an urgent diet.
Varieties and symptoms of gastritis
Some forms of the disease develop without any signs until the gastritis begins to progress actively. For this reason, symptomatology should be considered on the basis of specific types of disease.
- Chronic form. You can recognize this by the dull pain that occurs about half an hour after eating. At first the feelings are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in the hospital and perform an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding, diarrhea or vomiting with bloody streaks appear.
- Atrophic form. It develops in the presence of significant mucosal thinning. If quality treatment is not started on time, there is a risk of ulcers. It is characterized by bleeding, fever, pain, vomiting. In the early stages, this form of gastritis has virtually no symptoms. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to insufficient digestion of food and the formation of growths. A person with this type of illness suffers from heartburn, constipation, pain that occurs during eating.
- Decreased gastric secretion activity. This form is considered to be the most common. This is compounded by problems with the formation of hydrochloric acid and some important enzymes. This type of gastritis manifests itself as nausea, diarrhea, a specific taste in the mouth, stomach pain.
It is important to remember that symptoms may be more severe if treatment is not available. Other, more uncomfortable and dangerous to the human body are sometimes added to the described features.
Basic principles of nutrition
The peculiarities of gastritis diet are not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. This diet normalizes digestive function and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the same time.
- Chew food thoroughly, and many people forget about it too often.
- You can't neglect breakfast by limiting yourself to a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before the night's rest.
- Proper nutrition completely eliminates snacks or dry food.
- To avoid disturbing the digestive process, you can drink only half an hour after eating.
- The lunch and evening menu is not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol must be completely reduced.
- It is important to quit smoking.
- It is worth using fresh, high-quality products for cooking, and the prepared food must be stored properly.
The listed rules will be useful not only for people suffering from gastritis, but also for anyone who cares about their health. The transition to a new way of life should be gradual. Over time, your body will get used to the changes and you will feel much better.
How to create the right diet?
After the first symptoms of gastritis are detected, you should contact a qualified doctor immediately and, even without waiting for the test results, you should change your menu. Consider main dishes and dishes that can be used in the presence of gastritis.
Soups
Vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes are great every day. For example, a soup based on a decoction of potatoes or carrots. It is necessary to abandon strong mushroom and vegetable broths, borscht, okroshka.
Flour products
Such foods are prohibited, but there are some reservations. It is allowed to use bread made from approved cereals. However, baked goods must be slightly dry. Black and all other varieties of fresh bread, puff pastry and rich flour must be completely excluded from the menu.
Putraimi
Buckwheat porridge, rice and oatmeal will be useful for gourmets. Containers should have a semi-viscous structure and be crushed before use. Meatballs from minced cereals are a good alternative. Rice and oatmeal are especially beneficial.
In patients with increased gastric juice production, rice should be included in the diet. Groats contain large amounts of vitamins and complex carbohydrates. If you have a tendency to constipation, you need to give up porridge and start cooking rice soups.
Oatmeal is an indispensable component of gastritis. This product is characterized by high fiber content, protects the stomach walls from various negative effects. Oatmeal contains the acids and vitamins necessary for the human body. Porridge and jelly are made from cereals. It is important to use regular oatmeal instead of instant products.
Vegetables
The products are pre-steamed or cooked and then chopped. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. It is allowed to eat fresh zucchini and pumpkin without grinding. Finely chopped fresh dill is gradually added to the soups. Only ripe tomatoes that are not too acidic, not more than 100 g, are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles and canned food.
Sweets
You can eat fried and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be carefully grated. The use of honey is acceptable.
You cannot eat sour, unripe fruit. Dried fruit is allowed to eat only grated. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be excluded from the menu.
To drink
Gastritis and diet are closely linked, but the drinks consumed by a person suffering from the symptoms of the disease also deserve a lot of attention. Not too sweet juices are allowed, as well as decoctions of wild roses. You can't drink kvass, soda, coffee.
Recommendations
When choosing products, there are some nuances of gastritis diet.
- Try to drink plenty of fluids between meals. You cannot drink during a meal because water or juice can cause fermentation processes that interfere with normal digestion. To avoid thirst during a meal, it is enough to include soup and broth in the diet.
- Unloading should be 1-2 days during the week. During this time you can drink only juice and water without gas. Experts recommend using activated carbon - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- Nutrition in the presence of a chronic form of disease deserves the most attention. Fried in oil as well as greasy dishes are unacceptable. A diet with atrophic diversity of the disease also means a ban on such foods, but such a measure must be followed undoubtedly, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We will have to reduce the use of spices, especially those that are high in colors and preservatives. Only natural spices are allowed to be added to food, as they do not worsen the symptoms of the disease.
- In the presence of gastritis, regardless of form, should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices, and they should not be too sweet or sour.
Dietary features in gastritis are very important for effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the severity of symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor about this problem and avoid self-medication. Following the wrong recommendation can make the situation worse and exacerbate gastritis, complicate treatment and increase pain.